View Workout (Rusty McCrea)
Upstairs Intervals
December 10, 2009 (Morning)
Exercise Type: Run
Weather: Warm inside
Comments:
Nice run. Approx 35 sec hard, 45 sec easy. Pretty good run for the most part. I'm a bit tired of 20 degree weather right now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles |