View Workout (Nolan Matthews)
Easy
December 10, 2009 (Morning)
Exercise Type: Run
Weather: Cold, windy
Comments:
Easy run through cherry hill. though we did hit a 6:36 mile on way back by accident
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 38:21 | 6:58 / Mile | Easy | Nike Free 5.0 |