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King Rd

December 1, 2019 (Morning)

Exercise Type: Run

Comments:
Some rain/ice coming in this evening so I got out before it was too dark and wet. Just a dreary day overall and my legs felt the same. Shoes got kinda wet early on so I went over to 25 and came back on the sidewalk. Added on a little bit too. Just some hard earned mileage today.

Essentials: Stretch

Good stretch when I returned. Have gotten a bunch of consecutive days in so thats probably the source of my soreness.

Distance Duration Pace Interval Type Shoes
4.5 Miles 36:00 7:59 / Mile Training Brooks Launch 6