View Workout (Robert Ontko)
Done with Finals
December 9, 2009 (Afternoon)
Exercise Type: Elliptical
Weather: Cardio Room
Comments:
Cross Training 1
By myself, finished with finals, felt pretty good despite my cold, avg HR 135, stretch, 30 Ibis
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.4 Miles | 1:05:00 | 6:54 / Mile |