View Workout (Robert Ontko)
Good Day to be Inside
December 10, 2009 (Afternoon)
Exercise Type: Bike
Weather: Cardio Room
Comments:
Cross Country
Saw Bettina and Rodney, legs sore from yesterday, cold not much better, avg HR 140, stretch, crunches
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.8 Miles | 1:00:00 | 3:01 / Mile |