View Workout (Liam Albrittain)
Brutal
December 3, 2019 (Night)
Exercise Type: Run
Comments:
Had to pull out lots of motivational phrases to get through this one. As a recent letsrun poster put it, I definitely ran out of legs long before running out of breath.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:13:31 | 7:21 / Mile |