View Workout (Bill Guy)
tempo run
December 10, 2009 (Afternoon)
Exercise Type: Run
Comments:
2 miles warm up/warm down @ 9:45
5 miles tempo
splits: 2.5 @ 21:26 2.5 @ 21:58
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:02:54 | 8:59 / Mile | Tempo | Red Brooks Ghost |