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Amazon/half-Rexius w/CA

December 3, 2019 (Morning)

Exercise Type: Run

Comments:
Got up and out the door somewhat early, starting the run just after 8AM. CA came along. We parked at SEHS and ran on the flat.

I felt pretty stiff today, so I kept things easy. This allowed CA to do a walk break every once in a while -- it's the best her calf has felt since she strained it, 12 days ago.

My heel was OK, but not amazing. Thankfully it continues to be pinpoint insertional Achilles and is getting BETTER, rather than waxing-waning, as it has for the past few weeks.

Post-run:
* got coffee/did some work
* saw patients from 11-5
* PM lift with CA and Brent

No hunt.