View Workout (Ben Yavitt)
Solar Farm
December 4, 2019 (Afternoon)
Exercise Type: Run
Comments:
We got out there before it got too dark. Roads a little bit muddy but it was fine. I felt pretty good today. Feeling tired in the mornings but have enough juice to get a late afternoon run in.
Essentials: Stretch
Good stretch when I got back. I needed that not sore but it feels good to stretch everything out all the way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:00 | 7:36 / Mile | Training | Brooks Launch 6 |