View Workout (Tim Smith)
Elliptical
December 10, 2009 (Morning)
Exercise Type: Elliptical
Weather: Cardio Room
Comments:
I struggled through this a little bit mentally, but it passed. My knee did not bother me at all and I got my heart rate up to about a 170 average. I'm wondering if the sensor is off. I also have noticed that it is getting a little higher every day.
The Bear- Gymnastic Sit-Ups no longer hurt my knee.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |