View Workout (Oliver Satola)
Firehouse & Back
December 5, 2019 (Afternoon)
Exercise Type: Run
Weather: 40's; Cloudy
Comments:
Ran to Reno, did warmups, then continued our runs to the Firehouse on Wisconsin and then turned around. We did a little extension down Western and up River. My son and I did Nick Symmonds abs. Killer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.35 Miles | 33:00 | |||
| 0.34 Miles | 3:00 | 8:49 / Mile | Warmup | 1st Hoka Arahis (Orange and Grey) |
| 4.01 Miles | 30:00 | 7:28 / Mile | Training | 1st Hoka Arahis (Orange and Grey) |