View Workout (Ben Yavitt)
Apartment Loop
December 6, 2019 (Afternoon)
Exercise Type: Run
Comments:
It was dark tonight. We had the lights of the apartment loop for a bit. Kept the pace strong and consistent. Long week but wasnt too bad all things considered. Got in several good runs. Still feel tired.
Essentials: Stretch
Good stretch but I had to get back to finish up some stuff on the beamline.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:00 | 7:59 / Mile | Training | Brooks Launch 6 |