View Workout (Matthew Oyer)
Gasparilla Distance Training - Day 32
December 9, 2009 (Night)
Exercise Type: Run
Comments:
TCB 1337
Recovery 28
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.8 Miles | 1:05:13 | 9:35 / Mile | 151 | 161 | Easy | Brooks Glycerin 6 (green) |