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MSRP BC Loop
December 5, 2019 (Night)
Exercise Type: Run
Comments:
w/ Haley's BF
Long stop for Matt Koral head injury
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.42 Miles
|
42:16
|
0.72 Miles |
|
|
Warmup
|
|
4.98 Miles |
42:16 |
8:29 / Mile |
|
|
0.72 Miles |
|
|
Cooldown
|
|