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December 8, 2019 (Morning)
Exercise Type: Run
Comments:
Watch distance: 3.07
Mile 1: 6:28.5
Mile 2: 6:23.2
Mile 3: 6:26.0
Overall: 43
Division: 6
Gender: 38
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.26 Miles | 30:36 | |||
1.16 Miles | 10:52 | 9:22 / Mile | Warmup | |
3.1 Miles | 19:44 | 6:21 / Mile | Race |