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NSB

December 8, 2019 (Afternoon)

Exercise Type: Run

Comments:
Went out right at sunset to the beach. Took me a while I was still feeling lazy from yesterday. Sand was a bit shaky here and there. Not many folk out. I wanted to see the sunset on the way back but missed it. It was starting to get pretty dark out. Held a decent effort for the sand havnt run on the beach in a few weeks. Ran all the way down to Shoreham club and back.

Essentials: Stretch, roll

Got to stick roll out a little bit. No read aches and pain but will probably be sore tomorrow.