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December 10, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.5 Miles 58:44
3.0 Miles 20:00 6:40 / Mile Warmup Brooks Infiniti
5.0 Miles 27:44 5:32 / Mile Tempo  
1.5 Miles 11:00 7:19 / Mile Cooldown Brooks Infiniti

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