View Workout (Jannelle Bruns)
Run on Treadmill
December 9, 2019 (Morning)
Exercise Type: Run
Comments:
Walked a lot. Melia called and asked about the runner that is a boy girl. Caster Sem..... from South Africa. Did a few 1 minute intervals. Lungs felt fine - left knee started to hurt. :(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 20:53 | 13:55 / Mile | Easy | Nike Free Gray |