View Workout (Dror Vaknin)
on bayshore with pete
December 11, 2009 (Morning)
Exercise Type: Run
Weather: 50 degrees and 28 mph winds
Comments:
warmed up 1/2 mile, then 5 x 400 w.1 min. rec. jog, then 1 mile, then jogged more.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.89 Miles | 34:21 | |||
| 0.47 Miles | 5:06 | 10:51 / Mile | Warmup | |
| 2.7 Miles | 21:56 | 8:07 / Mile | Interval | |
| 0.72 Miles | 7:19 | 10:09 / Mile | Cooldown |