View Workout (Dror Vaknin)
Started with UT track then went to Bayshore later.
December 10, 2009 (Morning)
Exercise Type: Run
Weather: 67 degrees and humid as can be... windy on bayshore
Comments:
ran around while coaching 2.67 miles easy, then came back adn did 1.34 easy and then did 10 min. hard, and then finished another 1.43 miles easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.99 Miles | 1:01:10 | |||
| 2.67 Miles | 29:43 | 11:07 / Mile | Warmup | |
| 1.34 Miles | 10:47 | 8:02 / Mile | Easy | |
| 1.55 Miles | 10:00 | 6:27 / Mile | Tempo | |
| 1.43 Miles | 10:40 | 7:27 / Mile | Cooldown |