View Workout (Ben Yavitt)
Fifth Ave
December 10, 2019 (Afternoon)
Exercise Type: Run
Comments:
Good run today. It was shorts weather. Got my shorts December run in. Ground was a little muddy and rain but we rocked the pace. Ran a little close to the potluck, I could feel it shaking around. Good to get moving after a real rainy indoor day yesterday.
Essentials: Stretch
Got a good stretch in and then rallied for a little bit more work. Still so warm out. Glad we fit in a few miles before the snow comes in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:00 | 7:59 / Mile | Training | Brooks Launch 6 |