View Workout (John Burke)

Calendar - Statistics - Workouts

Return to Log Return to Log

Tom workout

December 9, 2009 (Night)

Exercise Type: Run

Comments:
2.2 mile warm up
hard 400 easy 400 tempo run 10 min 2 min rest X2

Distance Duration Pace Interval Type Shoes
5.7 Miles   2140 Blue with Black

Share on Facebook | Public Link