View Workout (Ben Yavitt)
South Exit
December 11, 2019 (Afternoon)
Exercise Type: Run
Comments:
Ran about same time as yesterday. Didnt feel as quick today as yesterday. We got some snow today and it was mostly gone when we ran. Roads a little bit muddy. Somehow we picked up the pace and made a good finish.
Essentials: Stretch
Stretched rehydrated and showered and got back to work. Good grind there is a lot I want to do before the shutdown starts and I can swap into the next phase. A few good runs goes a long way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:00 | 7:36 / Mile | Training | Brooks Launch 6 |