View Workout (Anna Taylor)
4 Miles
December 11, 2009 (Morning)
Exercise Type: Run
Comments:
The way out from work was great, but the way back was WINDY!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:54 | 8:43 / Mile | Cruise | Brooks Defyance 2 |