View Workout (Steve Donohoe)
Lunch work out
December 11, 2019 (Afternoon)
Exercise Type: Run
Weather: indoor
Comments:
Run 2 miles - felt great
mile one on 6.5, then 7, then 7.5 and finished on 9
3 rounds of bench press dumbells & abs leg lift to the sky
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 16:45 | 8:22 / Mile |