View Workout (Alice Kassens)
Easy
December 11, 2009 (Morning)
Exercise Type: Run
Weather: sunny but cold
Comments:
25 when we ran! Ran easy and then a mile of ins and outs on turf. Lifted. Felt great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Addrenaline V |