View Workout (Ben Yavitt)
lee and back
December 11, 2009 (Morning)
Exercise Type: Run
Comments:
ran out to lee and back. came back fairhill. felt surprisingly good. sickness seems to be going away. still a bit chilly out though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 50:00 | 7:41 / Mile | Training | Asics Cumulus 11 |