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Sunburst

December 14, 2019 (Afternoon)

Exercise Type: Run

Comments:
Real rainy but super warm today. Im just mentally empty though, even though I have much more work to do. I think a weekend off is fine though. Got another shorts run in. Hills were tough today and I was starting to cramp up near the end so I didnt have the pep or speed today. Picked a good time to go as the rain was letting up and it was still a little light out.

Essentials: Stretch

Didnt stretch as much as I should have. Tried to rehydrate and eat something as soon as I got back to work the cramps. Glad I got out though could have easily just stayed in and napped instead.