View Workout (Michael Ruggiero)
Garett Cole
December 15, 2019 (Morning)
Exercise Type: Run
Weather: cool,47
Comments:
first run in a couple days,and yes the first mile always sucks,but the cool weather is so much better than the humidity
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.55 Miles | 44:01 | 9:40 / Mile | Gators |