View Workout (Michael Ruggiero)
Gerrit Cole
December 17, 2019 (Morning)
Exercise Type: Run
Weather: 68,wicked humid
Comments:
I am grateful for every run and super grateful for being retired,but the weather was so much better in arizona it's not even close.Right now I'm sure the humidity there is about 28,here it's 98%
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.57 Miles | 45:30 | 9:57 / Mile | Gators |