View Workout (Steve Donohoe)
Lunch work out
December 17, 2019 (Afternoon)
Exercise Type: Weights
Weather: indoor
Comments:
3 rounds
incline bench - tweaks shoulder but kept going with light weights 30, 35, 40, 45
Bar close grip triceps 85 lbs -15 reps
Abs - leg lift to the sky - 15
lat pull down