View Workout (Oliver Satola)
Westbard Loop
December 18, 2019 (Morning)
Exercise Type: Run
Weather: 30's; Windy
Comments:
Down Chesapeake to Western to Mass to Westbard to Ridgefield to River to 46th and home. Right knee still bugged me but felt a bit better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:00 | 7:44 / Mile | Training | 2nd Asics GT-2000 6 (Grey & Red) |