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Fifth Ave

December 18, 2019 (Afternoon)

Exercise Type: Run

Comments:
Bouncing around today. I needed to run though, real bad. Got a weird phone alert right when I wanted to head out saying a "snow squall" was coming. It was, started right up as I headed out. With the headlamp it was tough to see since the snow was whizzing by my face. Reminded me of those old Windows screensavers. I had to take the pace a little more conservatively to keep an eye on where I was going. Snow let up by the time I returned. I just cut along CFN instead. I was pretty gassed today, could tell I havent run in a few days.

Essentials: Stretch

Stretched a little when I got back but focused on getting rehydrated and some food. I was hungry. Today was a slog, definitely missed having Gui to help keep the pace. Last lab run for a few weeks. Could use the change of scenery and also the progression.