View Workout (Brian Deer)
indoor practice
December 10, 2009 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
me and apps went out ridiculusly far around woonsocket today. it felt ok, but it was really miserable because of the cold. im sure its just the start of the winter season weather...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:11:11 | 7:54 / Mile | Brooks Beast |