View Workout (Michael Ruggiero)
Gerrit Cole
December 19, 2019 (Morning)
Exercise Type: Run
Weather: 39
Comments:
turtleneck,gloves,and skull cap this morning(but still wore shorts)it only takes a half mile before my body warms up,and i'd much rather have this that the humidity
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.57 Miles | 44:31 | 9:44 / Mile | Gators |