View Workout (Brian Deer)
indoor practice
December 11, 2009 (Afternoon)
Exercise Type: Run
Weather: COLD
Comments:
it was so cold today that we only lasted 5 minutes out there, so we ran the rest inside. it was pretty miserable. mileage is estimated
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:30 | 8:42 / Mile | Brooks Beast |