View Workout (Micah Aldrich)
Fartlek
December 11, 2009 (Morning)
Exercise Type: Run
Weather: chilly but nice
Comments:
9 x 2 on 2 off over the Deming loop with Tyler. My achilles feels almost completely normal now, and it was a good day overall. We were cranking some of those out pretty fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.13 Miles | 49:35 | 6:05 / Mile | Adidas ZX800 |