View Workout (Coach Glor)
(Untitled)
December 19, 2019 (Afternoon)
Exercise Type: Run
Comments:
Ran in the halls at school with the track team. 1 mile warmup, strides, 5 x 800, 1 mile cool down. Times were 3:09, 2:56, 2:51, 2:51, 2:50. Felt good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Interval | New Balance 1080 Foam Grey 3 |