
December 19, 2019 (Afternoon)
Exercise Type: Run
Comments:
Got home this afternoon. Ran to GDS practice ~3 mi. Ran with them to Ft. Reno (where the view of the sunset was awesome) and then a loop via Fessenden to Connecticut to Porter. Back on Wisconsin. With Mark, Oliver, and some "sons" for that. Chatted with Anthony then ran home. Felt really nice. Good to be back home.
A quick general note on this semester since the it's over:
This was a really great semester. Started doubling, got mileage up, and got some times down. Felt like I could focus in races in a way that I couldn't in the past. More importantly, running this semester was super fun. All of the individual and team accomplishments aside, this semester makes me really excited for the next. I just need to make sure to find a good routine like I had for this one so I can do everything I need to do (and enjoy doing it) in an efficient way and get enough sleep too. Okay that's enough for now.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
12.0 Miles | NB 1080 3rd pair |