View Workout (Oliver Satola)
Fordham Loop (T minus 5 hours)
December 20, 2019 (Morning)
Exercise Type: Run
Weather: 20's; Sunny
Comments:
Down 46th to University to Quebec to Fordham to 49th to Mass to Western to Harrison to 45th to Chesapeake and back home, milling around for a block or two to round off mileage. Spring Valley offered some great decorations this time. It has been a crazy semester and I am more than ready for Christmas Break. Looking forward to some great runs and focused training over the next two weeks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 34:00 | 7:43 / Mile | Training | 2nd Asics GT-2000 6 (Grey & Red) |