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Gimpl Hill bike

December 16, 2019 (Afternoon)

Exercise Type: Bike

Comments:
Great day:

Slept pretty well, got in a good weight session before work, then had an awesome morning in the clinic.

Coaching was mostly done, so I jetted home and got on the bike for a full Gimpl loop. felt pretty strong on the bike today!

Post ride: roke the fast around 2, then saw two more clients before yoga.

Solid class.

Post-class: beers (then dinner) at Sam Bond's wtih the Taylors and David and MFB. Brent stayed for dinner there.