View Workout (Liam Albrittain)
Low stress
December 23, 2019 (Afternoon)
Exercise Type: Run
Comments:
Ran a loop in reverse, and sped up the last mile. Good faith effort on Williamsburg Boulevard hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 43:13 | 7:51 / Mile |