View Workout (Michael Ruggiero)
Gerrit Cole
December 24, 2019 (Morning)
Exercise Type: Run
Weather: 58,drizzly
Comments:
when I wake up i would love to stay in bed,but once i get up take care of the baby and stretch and get out for my run i feel like a million bucks,it's amazing how much better i feel after running
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.56 Miles | 44:56 | 9:51 / Mile | Gators |