December 11, 2009 (Morning)
Exercise Type: Run
Weather: Indoors but it was freezing today!
Comments:
30 laps around Loyola's track ftl
1600
For the first time in my life, I had to start on the second line at the start(they messed up the results at the last meet that put Jeremy ahead of me, I was the first person not at the front). Well I got out to a horrible start and had to sprint to work my way up. 2:25 through the half I think. Alright last lap, 4:56 for 7th, pretty crappy race overall.
3200
It felt like I had absolutely no recovery between the two events(no girls running today). I took the lead early on. Went through the quarter in 75. It felt like I took it out pretty slow. Others took the lead and the pace quickened. Coach said we negative splitted the first mile. I was in like 4th-5th for a while, but I took the lead again right around the end of the 1st mile after my Gene kept yelling at me to. Lobo and myself seperated ourselves from the pack. He pretty much kept the same distance behind me and I continued to look back(much to the displeasure of Gene who yelled at me repeatedly durting the race to stop lol). Tried to just keep pushing the pace. Felt like I kind of broke away on the last lap maybe a little 10:20.4 ftw to his 10:22 Okay race I guess for that track and the double
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.98 Miles | 15:16 | |||
| 1600.0 Meters | 4:56 | 4:57 / Mile | Race | |
| 3200.0 Meters | 10:20 | 5:11 / Mile | Race |