View Workout (Jesse Jaeger)
(Untitled)
July 27, 2008 (Night)
Exercise Type: Run
Comments:
Rail Trail (from my house + 1 minute random)
Felt good. Only looked at my watch for the first split. Stayed on my toes the whole time. If it hadn't become dark so early I would have done 15. Also kept in mind when I turned around that I felt like I was moving well, how sore I was after 15 last week, and that I was planning hills tomorrow. Never really faltered and felt really strong.
Splits (starting .5 miles in):
6:36
6:31
6:33
6:29
6:33
6:40
6:33
6:31
6:32
6:32
6:37 (started getting dark, threw off pace)
6:23
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:25:19 | 6:33 / Mile | Brooks Infiniti (first pair) |