View Workout (Tim Durkin)
Han River then up the Mountain
December 12, 2009 (Morning)
Exercise Type: Run
Weather: Perfect
Comments:
Feeling great today, didn't need to push it too hard and the hill was a nice touch. Should stretch more.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.9 Miles | 1:35:58 | 7:26 / Mile | Long | Trips |