View Workout (Ben Yavitt)
Around the Block
December 26, 2019 (Afternoon)
Exercise Type: Run
Comments:
Ran in afternoon just wandering around. I just needed to shake out today legs feeling all cramped from runs past few days. Made my way to Cascadilla then came around the police station.
Essentials: Stretch
Did a weak stretch. Probably should have done a bit more ITs are starting to tighten up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:00 | 8:40 / Mile | Training | Brooks Launch 6 |