View Workout (David Wortman)
400 Repeats
October 14, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.99 Miles | 12:30 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Easy | |
| 400.0 Meters | 1:25 | 5:41 / Mile | Speed | |
| 400.0 Meters | 1:25 | 5:41 / Mile | Speed | |
| 400.0 Meters | 1:25 | 5:41 / Mile | Speed | |
| 400.0 Meters | 1:25 | 5:41 / Mile | Speed | |
| 400.0 Meters | 1:25 | 5:41 / Mile | Speed | |
| 400.0 Meters | 1:25 | 5:41 / Mile | Speed |