View Workout (Oliver Satola)
GEESE??
December 28, 2019 (Morning)
Exercise Type: Run
Weather: 50's; Sunny
Comments:
Basically ran the same loop I did with Zeke and Mark. Felt sore from yesterday but still found a way to push through the trail portions. Also, lots of honking things on the CCT. Will either cross-train tomorrow or just go steady.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:15:00 | 7:30 / Mile | Long | 1st Hoka Arahis (Orange and Grey) |