View Workout (Faye Daly)
(Untitled)
December 12, 2009 (Morning)
Exercise Type: Run
Weather: Cool and dry and frosty
Comments:
A very enjoyable run, I think my pace was better, and I spent a lot more time within my HRZ as I raised the upper limit by 7 bpm- to 180bpm- to allow a bit of leeway. As I get fitter, I will keep lowering it. All in all, a good run. I also did 15 press-ups and 20 sit-ups this morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.12 Miles | 36:03 | 11:32 / Mile | Easy | Nikes |